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Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.
For decades, above-the-knee amputees have had to live with stiff, uncomfortable prosthetics that felt more like rigid tools ...
Essendon has been hit with an injury toll that has rarely been seen in professional sports. ABC Sport spoke to a physiotherapist to help gain an understanding of the various factors that result in ...
Enhance flexibility, prevent injuries and unlock your Achilles potential - Tight calves? These clever stretchers help boost ...
Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...