The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

As we grow older, the foods we eat become even more important to our overall health and quality of life. Aging bodies require ...

The Basic Diabetes Plan starts at $8.93 a day, including pre-selected ready-to-go meals and snacks; the Uniquely Yours Diabetes Plan starts at $10.71 a day, consisting of over 150 foods, frozen meals, ...