This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

Vancouver Sun editor-in-chief Harold Munro speaks to Vancouver Sun political columnist Vaughn Palmer about the issues ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

• Digestive Health: A plant-based diet is typically high in fiber, which promotes healthy digestion. Fiber helps regulate bowel movements, prevents constipation, and supports gut health by fostering ...

So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...