The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

A new study from the University of Nottingham's School of Life Sciences has found that one simple change can make a big difference for women with type 2 diabetes. The research ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Reports suggest that chronic illness often goes undetected in rural belts. A state survey last year found that more than half of adults over 40 had never had their blood pressure measured ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...