Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Sugary drinks were found to be linked to over 330,000 deaths a year. You may want to think twice before adding soda to your ...

The medical expert said the consumption of two or three dates in between meals can be beneficial for diabetic patients ...

Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...