Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

Sugary drinks and fruit juice contribute to weight gain and diabetes risk. Drink juice with meals and in moderation to ...

Dragon fruit is packed with health benefits. From boosting heart health and immunity to aiding digestion and protecting ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

The medical expert said the consumption of two or three dates in between meals can be beneficial for diabetic patients ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...