Ditching alcohol, tobacco, and other drugs which directly affect the brain, causing it to age faster One fruit can tackle ...

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar?

Many people associate eating sweets with weight gain, obesity, kidney failure, and other kidney issues. Is this true? (Linh, 28, Hanoi) ...

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a ...

A controversial radio advertisement claiming that sugary drinks make children sick has been checked Advertising Regulatory ...

Ultra-processed foods are linked to higher risks of disease and early death. Discover what to avoid and how to make healthier ...

Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble cinnamon has emerged as the most talked about ingredient.