This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Discover the All-Natural Diabetes Solution Kit by Barton Publishing - A Comprehensive Lifestyle Program That Empowers Users ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

If your blood sugar level is not severely low, you may also try other foods with more protein and fiber. Your healthcare and diabetes care team can best guide you on how to manage any low blood ...

“I encourage people with diabetes to remember that a diabetes diet ... portion size was acceptable. Doing so will also tell you if you need additional insulin to correct a high blood sugar ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside is that many of these summer foods are high in calories, artery-clogging saturated fat or added sugar.

But healthy portions are important, too. Even the most nutritious, diabetes-friendly foods can cause trouble if you eat too much. Overeating can make both your blood sugar and your weight harder to ...