A recent BYU study shows that not all dietary sugars carry the same risks. In the largest and most comprehensive ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Soup is a simple make-ahead meal that’s great for boosting your diet ... is a diabetes-friendly dish due to its high fiber content and plant-based protein, which helps stabilize blood sugar ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Glucagon-like ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Exercise won’t lower your risk, nor will being overweight necessarily raise it – here are the hard truths behind the diabetes ...