KETV NewsWatch 7 spoke with CHI Health life support coordinator Amanda Hashman about the importance of CPR.

Summer is a time to travel and the American Heart Association wants everyone to have a plan when it comes to heart health and CPR knowledge.

As she starts CPR, muscle memory kicks in—not just from textbooks, but from the online course she took two weeks ago. One of the real-life scenarios in that training was almost identical to this.

CPR or cardiopulmonary resuscitation can save a person's life if it is performed in the first few minutes of cardiac arrest. Watch this video tutorial to help get prepared in case of an emergency.

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