Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

Various studies and anecdotal accounts claim these oils have various health benefits. This article discusses the potential benefits of oils derived from the oregano plant. Botanically known as ...

The benefits of triphala may include reducing inflammation and protecting against some cancers. It may also help with weight loss and reduce cholesterol. Though you may have never heard of ...

She has spent most of her career counseling patients with diabetes, across all ages. Health benefits of mangoes include supporting your heart, skin, and eye health. The nutrient-rich tropical ...

Chromium picolinate—also known as chromium, chromium (III), or trivalent chromium—is a mineral that may have benefits for blood sugar control and weight loss. The data is limited, so more ...