Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

A groundbreaking study reveals that vitamin D may reduce the incidence of tooth decay by 50%, providing an affordable ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

The liver is one of the hardest-working organs in the body. It processes nutrients, filters toxins, stores energy, and helps ...

Fat-soluble vitamins include vitamins A, E, D, and K. These nutrients are stored in your body's liver, fat tissue, and ...

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.