Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

A groundbreaking study reveals that vitamin D may reduce the incidence of tooth decay by 50%, providing an affordable ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

The liver is one of the hardest-working organs in the body. It processes nutrients, filters toxins, stores energy, and helps ...

Fat-soluble vitamins include vitamins A, E, D, and K. These nutrients are stored in your body's liver, fat tissue, and ...

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...