Achieve your weight loss goals in just 5 days with this incredibly simple method using only 2 ingredients! This quick, ...

When protecting your body from illness and signs of aging, glutathione is one of your most powerful tools. It supports your ...

As more families seek meaningful connections away from screens, slow travel and digital detox vacations become the trend.

From getting more than seven hours to sleep to eating more protein, here are 7 habits that you should follow for faster ...

Skipping meals might seem like a harmless habit or even a shortcut to weight loss, but the damage it can do to your liver is ...

Flush out toxins and feel rejuvenated, these 8 fruits are natural detoxifiers for your liver and kidneys when eaten daily.

By following these Ayurvedic principles, you can cultivate a healthier relationship with food and support your overall ...

Blend Jamun with yoghurt, honey & chia seeds to create a filling, antioxidant-rich breakfast. Try Jamun jam on toast or roti ...

If you’re carrying a few stubborn pounds along your waistline or anywhere else on your body, a detox might help jumpstart your metabolism to start losing that weight. This 7-Day Detox Drink as ...

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Dr. Sood highlights seven accessible foods like oatmeal, avocados, and almonds that can naturally lower cholesterol.

Summer calls for light, nutritious meals to beat the heat. These seven smoothie recipes offer hydration and energy for an ...