I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

Chia seeds are so much more than just Instagram fads, they give you health benefits, also helps many control their diabetes ...

It’s like having a front-row seat to nature – cosied up inside as the elements unfold. So as a golf buggy drove us down a track towards Loire Valley Lodges for the weekend, I felt ready to hide away ...

Soha Ali Khan recently gave her followers a glimpse into one part of her daily diet. She revealed which detox drink she ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Shehnaaz Gill’s inspiring weight loss journey proves that dramatic transformations don’t need extreme diets. By embracing portion control, simple home-cooked meals, and consistency, she lost 12 kilos ...

TikTok is quickly surpassing Google as Gen Z’s go-to web resource, with users turning to the platform for everything from ...

The monsoon season weakens digestion and raises the risk of toxin build-up. Ayurveda recommends a light, warm, and ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

Despite being named one of the 'worst' seaside towns in the country, I had a lot of fun visiting Great Yarmouth in Norfolk - ...

Skip the island ferries. These design-forward mainland hotels offer mountain-meets-sea views and a slower, more rooted kind ...