Rich in antioxidants, minerals, fibre, and omega-3 fatty acids, Chia seeds play an important role in supporting multiple body ...

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

Take your salads to the next level with a homemade sea buckthorn vinaigrette. Simply whisk together three tablespoons of sea ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Discover 5 healthy, delicious, and easy-to-make smoothie recipes. Perfect for staying fit, energizing your day, and ...

Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...

Miranda Kerr's diet secrets are all about balance and nourishment. The 41-year-old Victoria's Secret model starts her day with a couple of refreshing drinks.

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.

Plus, we’re sharing 10 game-changing recipes that will revolutionize your morning routine. While smoothies can be a fantastic addition to your diet, nutrition experts suggest limiting yourself ...

If you’re looking for a vegan-friendly detox, the beginning of a new week is the perfect ... In their place, enjoy green juices, smoothies, and plant-based meals. The only sweetener recommended for ...

While it can be tempting to jump on a "detox" plan, the dietitian noted that the body naturally detoxifies itself through organs like the liver and kidneys. "You do not need to follow a detox plan ...