Increase protein intake: Avoid junk food and sugary soft drinks at all costs. Switch to protein-rich diet as it will keep you ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

A one-week sugar detox reveals dramatic improvements in energy stability, hunger regulation, and metabolic efficiency.

Your gut doesn't need a post-Holi cleanse—it needs consistency, nourishment, movement, and rest almost every day of your life ...

When we talk about detoxifying our body, the word often gets overhyped with claims of "miracle cleanses" and "quick fixes." ...

Fasting during Ramadhan is widely regarded as a time for both spiritual and physical renewal. Many believe it helps detoxify ...

Testing has found microplastics in rice, tea, salt, sugar, beer, processed foods, milk, bottled water, and a range of seafood ...

Moong dal chilla is prepared from ground moong dal batter, which is cooked into thin pancakes. This high-protein dish is easy ...

I've tried a good portion of them. I was an early adopter of ProLon before it was the lockdown wellness plan of choice. I'm ...

For those times when you're feeling under the weather, nothing beats a warm, homemade meal. However ... author of 'So Good' recommends her detox and lime chicken brothy rice, a favourite for ...

Daily exposure to pollution, unhealthy diets, and stress leads to toxin buildup, affecting health. Key warning signs needing detox include fatigue, sl ...