Some call it a “detox”, or they choose to make a juice fast for health or beauty. These are all good reasons. The reason for ...

The coffee loophole diet involves drinking coffee with multiple healthy ingredients within seven seconds of feeling hungry. Know its benefits and side effects before trying it.

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

Drinking beetroot, carrot, and amla juice daily is a simple yet powerful way to enhance your health. From boosting immunity ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

If you’re anything like me, you might feel like you need a full-body cleanse just to shake off all the pumpkin spice and ...

Join Martha Stewart and her friends as they share some amazing juice recipes, perfect for a refreshing start to your day or a ...

Miranda Kerr's diet secrets are all about balance and nourishment. The 41-year-old Victoria's Secret model starts her day with a couple of refreshing drinks.