If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

I’ve seen enough Sakara reviews, influencer videos, and Instagram ads for the plant-based meal delivery service to hit this ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

A gluten-free diet involves excluding foods that contain ... A registered dietitian can help you plan balanced meals that meet your nutritional needs. They may recommend that you take vitamin ...

In this seven-day detox plan, I’ve outlined a menu plan to optimise nutrition and reduce inflammation. The aim of a detox diet is to minimise toxic intake, reduce the load on the digestive system and ...

ensuring kids eat a whole food diet, and avoiding snacks that are overly processed. But, for those looking for a more effective change, a safe detox is also an option. The FDA has granted zeolite ...

Here are my five favourite ways to add prunes to my daily diet. Eschewing sweet breakfasts ... Add prunes to chicken in red wine for a hearty evening meal with benefits Prunes’ unique flavour ...