There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

As mentioned above, upper back pain can come from being hunched over a desk. It can also come from certain exercises that we ...

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

Increased thyroid hormone affects the body's muscles and organs, causing pain in several areas. What are the early symptoms ...

A pain in the neck Whether it’s a shooting pain or a dull ache, neck pain is extremely common. According to the American Association of Neuromuscular and Electrodiagnostic Medicine, most people have ...

An AS flare-up may cause chronic back pain over time. You may feel dull to burning pain on both sides of your lower back, buttocks, and hips. Chronic pain can last for 3 months or longer.

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Improve your comfort and health with ergonomic cool desk gadgets. Use smart tech to make your workday smoother and more ...

Occasional neck pain is often due to poor posture, normal wear, or overuse. Learn about neck pain causes, treatment, and home remedies.