The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term relief, cervical retraction promotes natural and long-term healing of ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

As mentioned above, upper back pain can come from being hunched over a desk. It can also come from certain exercises that we ...

“Sitting continuously puts pressure on the spine, neck, and shoulders—leading to pain, stiffness, and even long-term musculoskeletal issues.” This isn’t just about posture—it’s about productivity too.

An AS flare-up may cause chronic back pain over time. You may feel dull to burning pain on both sides of your lower back, buttocks, and hips. Chronic pain can last for 3 months or longer.

Occasional neck pain is often due to poor posture, normal wear, or overuse. Learn about neck pain causes, treatment, and home remedies.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

House Bill 5069 introduced by Del. Jennifer Carroll Foy, D-Prince William, would ban the use of restraints that work by applying pressure to the neck.

Start with range-of-motion exercises and basic stretches. Then move on to strength, balance, and stability exercises. Let pain guide you and help you set limits on how far to push.

Weight management, exercise, acupuncture, supplements, and physical therapy are all natural remedies for arthritis pain. It is important to understand your condition and limits.

After the evening’s second song “The Last of England,” Patrick Wolf cautions “I’ve got nothing left to say.” During the shows leading up to this outing promoting his new album Crying the Neck, he says ...