Depression doesn’t announce itself like a villain in a movie. It creeps in quietly—one restless night, one unanswered message ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Hug Day emphasises love and happiness through hugs. The act releases oxytocin, alleviating stress and anxiety. Check out how ...

Reflecting on her mental health struggles, she highlighted the importance of seeking help and breaking the stigma surrounding ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Trusted resource of information on Anxiety & Depression that includes articles, news, videos, animations, quizzes, ...

Ariana Grande recalls going through multiple mental health issues and how music served as a remedy at the time.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The Economic Survey discusses the impact of long work hours, highlighting health risks from 55-60 hour weeks. It cites a study noting poor mental well-being in those working over 12 hours daily.

Leaders who show relatability and empathy can significantly improve the mental health and wellbeing of their teams.

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

When Hayes met me on a frigid January afternoon at his stately, well-appointed townhouse in Park Slope, naturally my first thought was, Not one of us. Hayes wore dark slacks and a striped button-down ...