Welcoming a new baby is a major life transition ? one that can be both physically taxing and psychologically taxing. It is normal to feel a range of emotions, from joy and excitement to anxiety to ...

But if there’s one place where a battlefield teaches wisdom, it’s the Bhagavad Gita. 1. The Mind is the Problem, and the ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Hug Day emphasises love and happiness through hugs. The act releases oxytocin, alleviating stress and anxiety. Check out how ...

Reflecting on her mental health struggles, she highlighted the importance of seeking help and breaking the stigma surrounding ...