This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

Water is essential to life and plays a crucial role in many bodily processes. It helps regulate body temperature, transport ...

Runmefit smartwatches use HRV metrics to help users better understand their stress levels and emotional well-being through clear, science-backed trends. SHERIDAN, WY, UNITED STATES, June 27, 2025 ...

To bridge this awareness gap, the Ministry of Health & Family Welfare, Government of India, in collaboration with USAID, NISHTHA, and Jhpiego, has launched a simple yet powerful visual tool: the Urine ...

Urine colour chart. Hydration and dehydration level diagram. Medical urinal test kit for urinary tract infection research. Containers with yellow to brown pee for urinalysis. Vector illustration.

By Ben Coxworth May 26, 2025 The type of capacitive sensor utilized in smartphone screens is capable of assessing a user's current hydration level, via a press of a finger Depositphotos View 1 Images ...

Midday hydration (11 am-2 pm) functions optimally with moderate electrolyte levels and slightly cooler temperatures, supporting peak alertness and metabolic activity in both skin and muscle cells.

This may be due to dehydration, strenuous exercise, or being in a hot climate. Drinking more fluids and replacing electrolytes may help dilute the urine, which will also make it lighter in color.

Studies examining the relationship between hydration and energy levels show that even a 1-2% reduction in body water can impair cognitive function and increase perceived effort during routine tasks.