That's why the Deep Squat with Thoracic Reach is such a powerful assessment. This single movement combines lower-body mobility, hip flexibility, thoracic spine rotation, and shoulder mobility ...

Here are some exercises that can help. Deep Squat + Thoracic Rotation There are two variations of this one. The first one is done with no weight for reps, and the second is done with a light ...

He explains what that means. "Whenever you set up for your squat and move down, you need a symmetrical amount of tibial rotation in order to sit into a good deep squat," he says. "And if you're ...

When a person gets in a full deep squat position, his hips rotate inwards. This is called posterior pelvic tilt aka the butt wink. For some people, this rotation happens when they squat below ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience ... Take five long, deep breaths, focusing on how your breathing moves your lower ribs ...