which involves a deep lunge and spinal twist, has long been celebrated as the ultimate full-body mobility move. There’s no denying it’s comprehensive: it engages numerous muscle groups, opens the hips ...

Better mobility means more than touching your toes or doing a deep squat, it’s about building ... nearly every major joint in one fluid motion: hips, thoracic spine, hamstrings, and ankles. The ...

Pull your shoulders back and brace your core, then push your hips back and sink into a deep squat. Drive through your heels to power back up to standing. Stand with your feet wider than shoulder ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience ... Take five long, deep breaths, focusing on how your breathing moves your lower ribs ...

Take five long, deep breaths ... This drill improves breathing mechanics, optimizing thoracic rotation by enhancing rib mobility, core strength and low-back stability. Start standing, then exhale as ...

That’s why the Deep Squat with Thoracic Reach is such a powerful assessment. This single movement combines lower-body mobility, hip flexibility, thoracic spine rotation, and shoulder mobility, making ...

You might be flexible enough to get into a deep squat when someone helps ... A baseball pitcher with limited thoracic spine rotation might overuse their shoulder to generate throwing power.

reduced depth in your squat, and more. That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and flexibility in the upper back ...