The squat probably has more of a bad reputation than any other strength training movement. I’m referring to the basic barbell back squat in particular. Many will choose the leg press machine instead, ...

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this session breaks it down with precision and power. Watch her tackle depth ...

Optioning Patrick wouldn’t be due to any concerns with his performance — far from it. The 26-year-old righty has never been a particularly touted prospect — he was acquired from the D-backs ...

This popular mobility move, which involves a deep lunge and spinal twist, has long been celebrated as the ultimate full-body mobility move. There’s no denying it’s comprehensive: it engages numerous ...

Conclusions: This study highlight demonstrates a positive impact of a dedicated thoracic oncology rotation on fellows’ competence and confidence in managing thoracic tumors. Improvements in assessment ...

Georges St-Pierre wants you to try out the ‘deep squat challenge’ In a recent video posted on his Instagram account, Georges St-Pierre led by example as he encouraged his fans to try out the ‘deep ...

Keeping your fingers hooked under your toes, lower back into your deep squat to begin the next rep. 3. Half-Kneeling Hip Flexor Stretch. Muscles and joints worked: glutes, hip flexors, hip joint.