Others will only perform partial squats, fearing injury if they go too deep. Avoiding injury is always a good thing, but avoiding the squat is not something you should consider if developing a ...

Roadkill, which spotlights Šimić in an upcoming episode. As part of our series, Songs To Ride To, the US skater has made us a playlist of tracks on constant rotation.

which involves a deep lunge and spinal twist, has long been celebrated as the ultimate full-body mobility move. There’s no denying it’s comprehensive: it engages numerous muscle groups, opens the hips ...

In a recent video posted on Instagram, St-Pierre tried the deep squat challenge and encouraged his followers to do the same. GSP enjoyed one of the most decorated careers in MMA. Having made his UFC ...

It will help you activate your deep core, as well as introduce gentle, rejuvenating movement to your joints from head to toe. Bartha explains that our bodies grow sore and immobile because they’re ...

Better mobility means more than touching your toes or doing a deep squat, it’s about building ... nearly every major joint in one fluid motion: hips, thoracic spine, hamstrings, and ankles. The ...