That's why the Deep Squat with Thoracic Reach is such a powerful assessment. This single movement combines lower-body mobility, hip flexibility, thoracic spine rotation, and shoulder mobility ...

Here are some exercises that can help. Deep Squat + Thoracic Rotation There are two variations of this one. The first one is done with no weight for reps, and the second is done with a light ...

Take five long, deep breaths ... optimizing thoracic rotation by enhancing rib mobility, core strength and low-back stability. Start standing, then exhale as you squat down and place your hands ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters—who need to be strong in a deep squat position for snatches—will ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience ... Take five long, deep breaths, focusing on how your breathing moves your lower ribs ...