WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025 ...

Better still, there is a sale on, which means you could secure Protein Works’ Creatine Monohydrate 100g for £3.99 down from £8.99, while the largest 1kg bag has dropped from £62.49 down to £ ...

Creatine supplements like creatine monohydrate give the body an extra boost by increasing the stored form called phosphocreatine, which helps regenerate ATP (adenosine triphosphate), also known as ...

Supplements (usually creatine monohydrate) just bump up those reserves so you can go harder and recover quicker. That’s why athletes and gym bros love it. What does the research say?

Source Reference: Smith AN, et al "Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition" Alzheimer's Dement 2025; DOI: 10.1002/trc2.70101.

Creatine is breaking out of the gym and stepping into clinical neuroscience. With early research pointing to cognitive benefits in Alzheimer’s patients, its potential is impossible to ignore.

Does creatine boost athletic performance? Most studies on creatine supplements, which typically contain a form of the compound called creatine monohydrate, have evaluated their effects on athletic ...

Creatine monohydrate is the most common (and well-studied form), and it usually comes in a powder that you can mix into water, smoothies, yogurt, or other foods or drinks, though it can also be ...