Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and ...

On the top you have how many times you do a certain task each day, and on the left you ... the figures Randy gives in this chart, because many of the routine tasks you automate will change in ...

In fact, science says evening family routines can be good for kids ... Moving from a busy day to a sleep state is a huge transition. Try swapping any activities that stimulate your child with ...

Or how do you apply a spot treatment and a face oil in the same routine? Trust me: It's a lot to consider even for a beauty editor who spends her entire day testing all of these products ...