Soak 1 cup pitted dates in 1 cup boiled water for 15 minutes. Add dates and water to a blender. Puree into a paste. Heat oven to 350F. In a bowl, mix 1 1/4 cups whole-wheat pastry flour, 1/3 cup ...

3. Whisk together eggs, brown sugar and sour cream in a separate large bowl until well-combined. Add carrots and dates; using a spatula or wooden spoon, stir and break up all the bits until evenly ...

Combine dates, bran cereal, muesli, milk, sugar and cinnamon and allow to stand for 4 hours or overnight. Preheat oven to 180°C. Line a 23cm square cake tin.

2For the cake, put all the dry ingredients along with the grated apple, carrots and dates into a bowl and mix well. In another bowl, mix the butter and eggs then add to the dry ingredients. 3Add 4 ...

CARROT CAKE AND WALNUT BALLS. Makes 20. 1 cup dried dates. 2 cups grated carrot. 1 cup oats. 1 cup ground almonds. ½ cup coconut. ½ cup peanut butter. 1 Tbsp grated fresh ginger. 1 tsp cinnamon.