The standard DASH diet limits salt to 2,300 milligrams (mg) a day, which is roughly the same amount as 1 teaspoon of table salt per day – the suggested intake in the Dietary Guidelines for ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.

The DASH diet has been helping people everywhere protect their heart health since its creation, and it now stands as one of the top diets in the country. And it’s collected awards to boot.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains.It limits the consumption of red and processed meat ...

The DASH diet aims to reduce high blood pressure by including lots of vegetables, fruits, whole grains, legumes, skinless fish and poultry, and low-fat dairy. The diet is low in added salt, sugar ...

However, the DASH diet may not be a good fit for everyone. For instance, individuals with lactose intolerance or who feel better eating more healthy fats may find it harder to adhere to the DASH diet.

The DASH diet doesn't have a strict set of foods that you must eat every day, nor phases where you can't eat certain food groups like the Atkins diet.

The DASH diet was formulated to prevent or reduce hypertension, or high blood pressure, through reducing the amount of salt and maximizing nutrients linked to lowering blood pressure.

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

The data showed that women who continued the DASH diet in midlife were about 17% less likely to report memory loss and other cognitive decline decades later. Dr. Genevieve Jing, ...