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People who eat a variety of foods high in flavonoids, like tea, berries, dark chocolate, and apples, may live longer and be less likely to develop major health issues, according to new research.

Dark chocolate, especially with a high cocoa content, is rich in flavonoids called flavanols. These compounds can support brain health, improve circulation, and lower blood pressure. Eat an apple ...

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Get Instant Summarized Text (Gist) Consuming a diverse range of flavonoid-rich foods, such as tea, berries, dark chocolate, and apples, is associated with a lower risk of all-cause mortality and ...

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health ...

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health ...