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Skip the gym — you don’t need any equipment for this 10-minute abs workout
This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...
Yoga with Kassandra on MSN11h
20 Min Morning Yoga Workout 🌞 | Energy Boosting Yoga Flow for a Powerful Start
Start your day strong with this 20-minute morning yoga workout, designed to boost your energy, awaken your body, and sharpen your focus. This energizing flow combines stretching, strengthening, and ...
Forget the gym — this 10-minute Pilates workout sculpts strong legs in 9 exercises
If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.
Yoga with Kassandra on MSN1d
Day 14 – CELEBRATE 🎉 | 10 Min Morning Yoga Stretch | Flexible Body Yoga Challenge
Welcome to Day 14 of the Flexible Body Yoga Challenge! Today’s theme is CELEBRATE — a joyful 10-minute morning stretch to ...