Emo Nite was born with a laptop and some music on the hard drive in a place where fans could share their love of Emo music ...

Symbolic honoring practices like rituals, balloon releases, and memorializing memories are all processes that allow for emotional release and letting go. These practices also provide a sense of ...

Shouting for emotional release has been going in and out of vogue for decades, with “primal scream therapy” receiving particular notoriety in the 1960s, and modern wellness experiences like ...

2. Music can be used for emotional release. Music helps to channel one’s frustration or purge (catharsis) negative emotions (anger and sadness). When we listen to sad music (or watch a sad film ...

However, a 2014 study showed that depressed individuals might have a different pattern of crying, often with less emotional release and a higher likelihood of crying in response to seemingly minor ...

Mental health challenges spare no one, not even global icons like Coldplay’s lead vocalist, Chris Martin. The artist recently shared a personal technique he uses to maintain emotional balance ...

Taking place on September 10, 2022 at 17 degrees of Pisces, this Full Moon is offering all of us the opportunity for emotional release, especially around areas where we’ve felt pressure to perform or ...