Alexandra Briceno lost 100 pounds by exercising and taking photos of her food to stop overeating. The nutrition coach shares ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

At 70 years old, Al Roker feels better than ever, but how does he do it? In a June feature for Pe ople's Spring Health issue, ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss. Here's a list of food items to avoid for faster weight loss.(Freepik) On May 18 ...

When it comes to healthy weight loss and weight loss transformations ... "One thing I learned during this journey is that 'Discipline beats Motivation. Discipline is forever but motivation is ...

A routine of daily walks is in place ... And muscle plays a big role in weight loss — more muscle means higher resting metabolism. Without strength training, the body might lose fat very ...

Below are some ways people can enhance their walking for weight loss. The National Health Service ... Some people may find it easier to maintain their daily exercise by doing shorter walks ...

Weight loss drugs have long occupied a complicated space in medicine—offering hope for those struggling with obesity while simultaneously sparking controversy due to side effects, misuse, and ...