If you’re losing your weight loss motivation, try these effective strategies to set yourself up for success and reach your health goals.

For some, the right mindset involves setting goals, but that won’t necessarily work for someone who finds it challenging to connect actions with results, particularly if the results can’t be seen ...

Superman was impressive to both critics and audiences, but the film still had certain questions unanswered that left us ...

The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Done daily with the right form, walking lunges may contribute to losing up to 4 kgs in under 45 days. But before jumping into promises, here’s a breakdown of how it actually works.

Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

This goal is weight loss. Whether it's a recommendation from your physician, motivation induced by viewing a few social media feeds about diet and exercise, or self-inspired motivation to shed weight ...

Acid-busting diet triggers 13-pound weight loss in just 16 weeks Date: June 26, 2025 Source: Physicians Committee for Responsible Medicine Summary: Swap steaks for spinach and you might watch the ...

But according to a new weight loss survey from Everyday Health, neither of these classic techniques topped the list of tactics that helped survey respondents successfully lose weight.

We asked etiquette experts for tips on how to choose a sympathy gift and rounded up thoughtful presents to offer support.