The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

At 70 years old, Al Roker feels better than ever, but how does he do it? In a June feature for Pe ople's Spring Health issue, ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

the best approach is to set realistic weight-loss goals and aim for moderation. You can try eating a more balanced diet, including more physical activity in your daily routine, and making sure you ...

Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.

Whether you're taking another lap around the sun, buying to hold for decades, or literally running for miles on end, life is ...

From taking one bite to not tracking your progress, know the weight loss lies that can slow down your journey.

In early sixteenth century Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of ...

Three years ago, a study of more than 78,000 Britons aged 40 to 79, who were regular smartwatch or Fitbit wearers, showed that 3,800 steps appears to be the minimum daily dose of exercise required ...