Do you wash your hair every shower, or forget to run the exhaust fan? It's time to clean up your act and drop these and other ...

Incorporating a shower filter into a daily routine is a simple yet impactful way to improve overall well-being. With cleaner water, skin remains hydrated, hair appears healthier, and respiratory ...

Research shows that dedicating time to mindful shower routines can significantly impact both physical and mental wellness, making it an essential component of daily self-care practices.

SHOPPING: ESPA has you covered this Valentine's Day with 20 per cent off on their impressive wellness gifting range that will ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

In an industry where there is an overwhelming amount of product launches daily, Product Of The Week ... I have added the Vegamour Scalp Massager to my shower routine, and the benefits have been ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

For star NRL player and Manly Sea Eagles captain Tom Trbojevich, stretches and an ice-cold shower get him started ... Although not a part of his morning routine, Mr Dutton is also an avid meditator, ...

There’s no feeling quite as vindicating as finding your “holy grail” beauty or skin care product. Finally, you can take the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Sephora Tower 28 is an Asian woman-owned clean beauty brand designed for sensitive skin. Their products are nontoxic, ...

A study by the Sleep Foundation found that people unwind and fall asleep faster if they've showered an hour or two before bed and improves sleep quality. However, it is recommended to avoid piping hot ...