During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational therapist and researcher of the impact of activity and participation on ...

you reward yourself right after with one hour of a pleasurable activity. This reinforces your daily good habits. Finally, happiness boosters are things outside of your daily routine that should ...

let us introduce you to Non-Exercise Activity Thermogenesis (NEAT). It may sound overly technical, but it's actually a model for switching up your daily routine and burning more calories in the ...

Choosing activities that you genuinely enjoy ... By incorporating these simple strategies into your daily routine, you are not just adding movement – you are investing in a healthier, more ...

Professor Bethany Barone Gibbs, an expert in epidemiology and biostatistics at the School of Public Health at West Virginia University, said the new study showed the importance of even small bursts of ...

For many, exercise has become a scheduled thing rather than something that is incorporated into everyone's daily routine activities. Nowadays, the only way you may get exercise is if you go to (or ...

"What's exciting about these findings is that activity patterns are under voluntary control, which means that making intentional changes to one's daily routine could improve health and wellness." ...