Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here's the data and guidelines for protein. The post If meeting your ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Our bodies require a small amount of salt to function, but most of us far exceed our daily recommended intake. Photograph by Jozef Vaclavik, Getty Images. By Shi En Kim. March 27, 2025.

The recommended daily protein intake for the average adult is between 0.8 and 1 gram of protein for each kilogram of body ...