A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

The Global Access to Nutrition Index 2024 by ATNi found that of product sales, only 32.7% are from healthier Nestlé products.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle and ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...