A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...