Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here's the data and guidelines for protein. The post If meeting your ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

If you are a milk drinker, nonfat (or skim) milk is 91% water. Nonfat milk contains calcium just like full-fat milk, and 1 ...

“According to the USDA’s 2020–2025 Dietary Guideline for Americans, the recommended daily amount for men’s vitamin and mineral intake across age groups doesn’t differ except for ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The amount of daily fluid intake—including water and other beverages—recommended by the National Academy of Medicine is about 104 ounces for men and 72 ounces for women, according to a new ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

The recommended daily intake for adult females is around 46 g, while adult males can consume around 56 g per day. Is 200 g of protein a day too much? It depends on your body weight.

The recommended daily protein intake for the average adult is between 0.8 and 1 gram of protein for each kilogram of body ...