If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Dr. Jen Ashton, a board-certified in OBGYN and obesity medicine, joins TODAY to break down the importance of protein intake ...

While most of your daily protein intake should come from whole foods like fish, lean meats, eggs or plant-based options, some people may also benefit from dietary supplements. (Getty Creative) ...

They convey an inaccurate picture of how the body uses protein ... The RDA, or recommended daily allowance, is defined as “the average daily dietary intake level that is sufficient to meet ...

For example, a 140-pound runner would need anywhere from 84 to 154 grams of protein daily. That can feel like ... tips on how to increase your protein intake. The first step is to identify the ...

While they may not match the protein levels found in animal products or legumes, certain fruits can significantly contribute to your daily intake. These protein-rich fruits offer a mix of ...

the reality for many Americans might be that they meet their protein requirements through their daily diet. For some, that requirement may be well below 100 grams, which is one elusive protein ...