Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.

For example, you could eat 1 cup of cooked lentils (18 grams ... The post 11 high-protein fruits to boost your daily intake ...

A 1-cup serving of Cheerios contains just 3.5 grams of protein. Swapping cereal for higher-protein breakfast dishes can help you increase your daily intake. A simple breakfast made with one 7 ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Adequate protein intake is necessary to produce neurotransmitters ... directly add protein powder or a protein shake to your ...

The USDA’s Dietary Guidelines for Americans notes that people require around 70 g of protein daily during pregnancy. This equates to 10–35% of daily calorie intake in most cases. People who ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...

but a serving size is around ¼ cup, which means you'll get less protein (about 1.1 grams) per serving. However, they're still a way to boost your daily protein intake—and dried fruit is much ...