Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

C onsuming 100 grams of protein daily can be highly beneficial for maintaining and building lean muscle, supporting metabolism, enhancing satiety, and aiding tissue repair. Protei ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

Discover 8 common daily habits that secretly weaken your bones and increase fracture risk. Learn how to protect bone density ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...