Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key.

The United Nations Food and Agriculture Organization has been observing World Milk Day every June 1 since 2001. The FAO ...

The Cleveland-born neurologist treated patients for nearly eight decades, earning the Guinness World Record title for oldest ...

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...