You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines. Here's what the science says about dairy.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Some other good options are cottage cheese, hard-boiled eggs, or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Kidney stones – the dreaded "crystals from hell" – can strike suddenly with unbearable sharp pain. It can cause excruciating ...

Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...