Include a protein source with each meal like chicken, lentils, tofu, or fish. This prevents large gaps in your intake and ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

With just 80 calories and 12 grams of protein, this quick, inexpensive snack helps curb cravings and balance blood sugar.

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

According to her, di fruit dey provide up to 2.5g of protein per serving, along with minerals such as potassium and magnesium ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Discover 8 common daily habits that secretly weaken your bones and increase fracture risk. Learn how to protect bone density ...