A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Ever wish you could have dessert for breakfast and stick to your health goals? Well, Greek yogurt cake makes that dream a ...

As someone who's never been a gym bunny, I wasn't sure what to expect when I decided to try out Sune protein shakes for a ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

It's the time of year most people are trying to shed a few pounds. But an expert has revealed an easy trick to help enjoy ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...