Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.

For example, you could eat 1 cup of cooked lentils (18 grams ... The post 11 high-protein fruits to boost your daily intake ...

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The USDA’s Dietary Guidelines for Americans notes that people require around 70 g of protein daily during pregnancy. This equates to 10–35% of daily calorie intake in most cases. People who ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

The United Nations Food and Agriculture Organization has been observing World Milk Day every June 1 since 2001. The FAO ...

but a serving size is around ¼ cup, which means you'll get less protein (about 1.1 grams) per serving. However, they're still a way to boost your daily protein intake—and dried fruit is much ...