You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should aim for. The post Is too much protein bad for you? The facts about your ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines. Here's what the science says about dairy.

For most active adults, a daily protein intake of 1.4-2.0 grams per kilogram of body weight is enough to build and maintain muscle mass.

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here's the data and guidelines for protein. The post If meeting your ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat.

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily.

While they may not match the protein levels found in animal products or legumes, certain fruits can significantly contribute to your daily intake.

ORLANDO — Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized control study presented at the annual NUTRITION meeting ...

Boost weekly pulse intake from 1.5 to 2.5 cups. Move pulses to the Protein Foods Group to align with scientific evidence to encourage plant sources of protein.